Preparing Homemade Baby Food

Preparing homemade baby food should not be a laundry that I hate doing these unpleasant tasks, such as. It 'very easy to arouse homemade meals for your child, especially if you plan months, several large batches of food for the next one. In less than two hours or less, you can puree frozen enough food to feed the child for the coming months.

If you can not do batch testing, you can still easily raise baby foodAlready during the preparation of food for you or your family. Just set aside cooked seasoned portions of foods such as vegetables, chicken, fish etc. and pop have put in a blender right before you're ready to sit for your meal.

Cooking techniques

Steaming - the best way to prepare baby food, since it preserves the most nutrients and antioxidants microwave or boiled.

Cook kept - many nutrients and is a time saver if you want to set it and forget it! GreatLots of baby food in the oven as possible, as sweet potatoes, potatoes, chicken, fish, meat, squash, zucchini made, and much more.

Boiling - If you avoid cooking foods, please. Boiling can destroy nutrients, and when boiling the water-soluble vitamins often seep into the water and out of your food.

Microwave - this is the least preferred in the production of baby food in the house! Microwave destroys antioxidants found in fresh produce.

Food and cookingSecurity

It 'important to be careful, because that baby food to prevent food poisoning. Baby food must be prepared and stored properly, especially when the child is very young. When adding water to baby puree, it is important to ensure the water is sterile. With bottled water is not the same boiled water! Mineral water may contain bacteria and can contain more sodium than what a child needs. It 'better than tap water when adding water to boiled or mashed potatoes on the issue cooledThe water for her child in general.

Here are some important tips when preparing food for the child:

- Wash countertops, kitchen appliances and the sink with soap and water before and after preparing food - this ensures that no bacteria lurking inside It 's better than cure.

- Keep raw meat, poultry, fish, and eggs separate from fruits and vegetables. Do not use the same utensils such as knives and cutting boards. Be sure to wash allEquipment thoroughly.

- Wash your hands! Always, always, always wash hands before and after preparing food and do not forget, baby, to wash your hands!

- Always use clean towels to dry utensils, baby equipment and software.

- Date on which the cooling or freezing food.

- Use baby food within 24 hours after thawing or refrigerate.

- Baby Foods Never reheat more than once.

- They have food that you eat half, unless you draw fromWith a spoon into a clean container that will feed your baby.